• Healthy Thinking

    You Don’t Know What You Don’t Know

    You think you know, but you don’t know what you don’t know until you know. Sounds complicated, like a twisted up unwound ball of string stuffed in a bag. But, really it’s quite simple.

    You know how people who have never had kids sometimes like to give parents advice on how to raise or discipline their kids? I did. Come on, I’m sure I’m not the only one who blundered that one. I had some great advice, especially after a year or two of psychology classes. Then, I had my own kids and realized it’s not so straightforward. I thought I knew, but then experience and awareness came, and I realized I didn’t know as much as I thought.

    We don’t know what we don’t know until we know, and we only realize that once something shakes up our status quo. Even then, if we don’t take the time for awareness and honest reflection, it is easier to make excuses and throw blame on others. Our brains like to maintain the status quo of our belief system and keep things unchanged. Even if it isn’t serving us well.

    It can happen with our children, our spouse, at work, at church, or in our community. Sometimes, I act from the belief that I think I know what someone else is thinking, feeling, or experiencing, but reality is I might not. If I am not intentionally working to expand my awareness of another, I can stay stuck, unaware of how my behavior might impact those around me.

    We get into what I call “thinking ruts.” These ruts filter thoughts and experiences for you. If we don’t stop and intentionally look, listen, and reflect on our own experience or the experience we hear of from others, thoughts or experiences just filter through without impacting our potential behavior. This holds true across all aspects of our lives, from leadership, to parenting, marriage, and even our thoughts and views about racism.

    I talked with an acquaintance, a black man, who has a teen son similar in age to my son.

    He taught his son to always ask for a receipt when buying a drink or a candy bar at the local gas station because more often than not, as you walk out the door, someone is going to ask you if you’ve paid for that.

    That’s never happened to me, but he said for him as a black man, it has happened many times throughout his youth and young adulthood. He learned to carry the receipt in one hand, the candy bar in the other.

    He taught his son to never wear a hoodie with the hood up when outside the house. He has learned from experience, as he was stopped, not once, but twice, when he was a teen walking through his own middle-class neighborhood coming home from a friend’s house. The police pulled up alongside him after being called by a neighbor reporting a suspicious black man.

    The list went on…. I didn’t know. I have not experienced those things. In the past few weeks, I have heard many similar stories about black families teaching their kids to be extra cautious to try to protect themselves from the misconceptions, misperceptions, and erroneous beliefs that exist. It’s not everywhere, and it’s not everyone, but it exists.

    Reality is there are things we don’t know until we know… and assumptions are not the same as knowing. Assumptions come from our filters and past beliefs, not necessarily reality. That’s why we need to ask those around us, listen, reflect, and learn.

    We need to be careful that our patterned thoughts, and the programmed scripts that our brains have been playing for many years don’t stop us from being open to learning something new and becoming more aware of what we don’t know. Don’t let your program stop you from becoming a better you.

    In our conversation, my friend also learned that some of his assumptions about my family were not entirely accurate either. He was filtering through his own experience and programmed scripts too.

    Jim Rohn, a motivational speaker, once said, “Your life does not get better by chance, it gets better by change.” There is a lot of noise and feelings out there, but this is also an opportunity for change.

    At home, work, or in the community, if you take a step back, calm your emotions, listen, and reflect on what is going on around you, you might learn something you didn’t know before and once you become more aware you can change and use that to become a better you.

    As you move through life this week, if you want to grow yourself, your family, your team, or if you want to impact the world for good, intentionally listen and ask some questions about another’s experience. You might learn some new things.

    You might just find that there are things you didn’t know, weren’t aware of, or hadn’t considered for those around you. Once you take that in, you can take steps to help make a better world for both of you.

    I’d love to hear what you are learning as you are listening. Please take a moment and share your reflections below.

  • Choices,  Healthy Thinking,  Intentional Living,  Other Thoughts

    You’ve Got To Be Kidding!

    The first truly extreme hardship I had to experience as an adult was the birth of my middle child. He is profoundly handicapped. The reality of so many hopes and dreams being shattered was hard to adjust to. Plus, learning how to care for a child who will be dependent on you for the rest of their life is a lot. It shattered our hearts, but giving up was not an option for us, so each new day was a lesson in grieving, letting go, and learning anew.  

    Then, came the diagnosis for another family member, a progressive, un-treatable, auto-immune disorder. It seemed like too much to bear, but once again we had to let go and work at taking one step at a time. As the saying goes, we can become better or we can become bitter. We are choosing better.

    One would hope for a reprieve as we were dealing with all that but sadly, our family experienced a horrific tragedy last year. My in-laws were abducted from their home. One was brutally killed and the other barely survived and is now in our care. It has been overwhelming and difficult. But we are learning and figuring out how to move forward. It’s been almost a year since then. I’d like to say things have gotten easier, but not really. I have days where I just wish Jesus would call us all home. But, he hasn’t yet, so we just keep taking one step at a time.

    We’ve been grieving, coping, and trying to find our footing. “You’ve got to be kidding,” is the response we get from friends when they hear yet again another hardship has befallen us. It’s a lot to bear and still try to do daily life. It would be easy to throw in the towel, give up, or hide under the covers. Trust me I’ve tried, but the kids always find me. I’m learning I can’t protect the one’s I love from hurting. As much as I want to, it’s just not possible. But I’m walking alongside the one’s I love, walking through pain with them, and helping them move forward. Together we are growing. 

    God placed a passion in my life for helping others and helping them grow. I have a doctorate in clinical psychology and have spent years training with the John Maxwell team on personal growth and leadership. Knowing that I believe in a God I can fully trust, plus having those training experiences he placed in my life, has helped me stay the course. This life is brutal at times, but I know God is not finished. 

    My passion is still the same. I want to be the best version of me that I can be and keep getting better. I want to help others to do the same. Some days, I’m not so great, but I’m getting better one day at a time. One of my favorite John Maxwell books is The 15 Invaluable Laws of Growth. One of those laws is the Law of Pain. John says, “It’s difficult to meet the negative experience in the moment with a positive mind-set. However, if you can do that, you will always be able to learn something from it… Facing difficulties is inevitable. Learning from them is optional.” When we stop learning, we stop growing. Emotionally, physically, and spiritually we get stuck. What we choose to do with the difficulties in our lives shapes and influences our future. 

    How about you? Are you experiencing some tough breaks? Do you feel discouraged, stuck, or unable to get moving? Cut yourself some slack and be kind to yourself. It’s okay to be overwhelmed and just hide under the covers for a little bit. We are all broken and live in a broken world. You might have to endure a season of hardships at no fault of your own and beyond your control, but you do get to determine what perspective you take. 

    You get to decide where you place your focus and hold your mindset. Whether you are struggling at home, at work, or any area of your life – you can focus on growth and becoming the best version of yourself. Let go of the past, and get through the present one step at a time. And while you take that next step, look for ways to grow. Choose growth. God’s not done with you yet. Your life is a masterpiece still being created.

    One way you can grow is complete a John Maxwell DISC personality assessment with me and learn about your personality and communication strengths and growth areas. I know it has certainly helped me.